Balance is the capacity to disseminate your weight such that allows you to stand or move without falling, or recoup on the off chance that you trip. Great balance requires the coordination of a few pieces of the body: the focal sensory system, inward ear, eyes, muscles, bones, and joints. Issues with any of these can influence balance. Ailments can likewise influence balance.
What is fitness?
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. You don’t have to be an athlete to be fit. A brisk half-hour walks every day can help you reach a good level of fitness. And if this is hard for you, you can work toward a level of fitness that helps you feel better and have more energy.
The following exercises are shown in the video
The following exercises routine is being followed in the accompanying video.