BALANCE AND MOBILITY

Balance is the capacity to disseminate your weight such that allows you to stand or move without falling, or recoup on the off chance that you trip. Great balance requires the coordination of a few pieces of the body: the focal sensory system, inward ear, eyes, muscles, bones, and joints. Issues with any of these can influence balance. Ailments can likewise influence balance.

FITNESS: GETTING AND STAYING ACTIVE

What is fitness?

Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. You don’t have to be an athlete to be fit. A brisk half-hour walks every day can help you reach a good level of fitness. And if this is hard for you, you can work toward a level of fitness that helps you feel better and have more energy.

14 DAYS CHALLENGE WORK OUT

The following exercises are shown in the video

  1. Hip Thrust to Step up 2×25
  2. Sumo Squats 3×30
  3. Butt Kicks 2 minutes
  4. Back Rotation 2×15
  5. Single-Leg Toe Touch 2×20
  6. Squat to Prone walk Push-ups 2×10
  7. High Knees 3×30
  8. Mug Pours 2×20
  9. Bicep Curl 3×10
  10. Lawn Movers 2×25
  11. Laying V Stretch

HOW TO GET RID OF HORMONAL BELLY

The following exercises routine is being followed in the accompanying video.

  1. Above Head Sit-ups 2×10
  2. Alternate Kettle Bell Swings 2×25
  3. 5’Oclock lunges 2×15
  4. Alternate forward lunges 2×20
  5. Point Box jumps 2×20
  6. Alternation Glute Bulge hold 2×15
  7. Aeroplane Pushups 2×10
  8. Pivot Lunge 2×30
  9. Single Reach Standing Reach 2×10
  10. Hip Thrusts 2×20
  11. Side to Side Jump Rope 3×30
  12. Squat to Shoulder Press 2×20
  13. Scissor Kicks